A 30 Day Challenge

In response to Iowa Avenue's 30 day challenge:

I have decided to take the 30 day menu challenge.

It's 30 days of a 1200 calorie menu plan. I have included checklists:

(Just in case you want to join me)

Make your own checklist and print on business cards which you can get from
avery business cards


Here is a sample

Milk
Bread
Meat
Fat
Vegetable
Fruit
Vit/Min Supp
 Water
Activity


free downloadable E-Journal - letter size version, slightly different and easier to see for those of us who are visually impaired.

You don't have to take my challenge, make up your own, and join us at Iowa Avenue's 30 day challenge.

You have permission to reprint what you just read. Use it in your e-zine, website, blog, or newsletter. The only requirement is to include the following footer...

by Diana Young, RD, LD/N, CDE
Visit www.TheMenuCoachChronicles.com or www.IowaAvenue.com for more content like this.
Reprint permission granted with this footer included.

Free 30 Day Menu Challenge Journal For Women

For a limited time, I am offering a journal for the 30 Day Menu Challenge For Women.

All you have to do is complete the challenge and let me know how you are doing.

Contact me and I will send you a link to print the journal. menucoach@aim.com

Good Luck!

Update:

The journal is now available at http://www.lulu.com/content/1088197

30 Day Menu Challenge

After 25 years of menu coaching, I'm just going to cut to the chase . . . Women, if you want to lose approximately 10 pounds in 30 days, take my 30 day Menu Challenge. Just follow this pattern every day for 30 days.

30 minutes aerobic exercise

1 vitamin/mineral supplement

2 cups of skim milk

2 pieces of fresh fruit

5 starch servings (1/2 cup cereal/potato/rice or 1 slice bread)

5 ounces of protein (eggs, fish, fowl, beef)

3 t. olive oil

3 cups fresh vegetables

8 cups water

That's it. Tell me how you did. You can do anything for 30 days.

Until next time,

TheMenuCoach