My Simple Menu
Breakfast
Whole grain Cereal of choice
1% Milk
Banana
Water
Lunch
Tuna or Egg Salad
On Whole Grain Bread
With Lettuce and Tomato
Sliced Apple
Water
Dinner
Grilled Chicken or Fish with lemon
Baked Potato topped with
Plain Yogurt as desired
Steamed Broccoli
Water
Snack
Peanut butter and Graham Crackers
Water
What's your Simple Menu?
2 comments:
Nice menu. This is a good example of how eating healthy doesn't have to mean going hungry. There's a good amount of food here.
For my ideal healthy menu (not that I eat it, but ideally ...), I'd make smaller meals but add two more snacks. I'm more of a grazer.
Leigh Ann Hubbard
Managing Editor
James Hubbard's My Family Doctor
www.MyFamilyDoctorMag.com/blog
Lately, I like protein shakes for the 10 am snack and rice cakes with PB and honey in the PM. Tonight, I made spaghetti squash with ground turkey and a little alfredo sauce. It was great.
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