A 30 Day Challenge

In response to Iowa Avenue's 30 day challenge:

I have decided to take the 30 day menu challenge.

It's 30 days of a 1200 calorie menu plan. I have included checklists:

(Just in case you want to join me)

Make your own checklist and print on business cards which you can get from
avery business cards


Here is a sample

Milk
Bread
Meat
Fat
Vegetable
Fruit
Vit/Min Supp
 Water
Activity


free downloadable E-Journal - letter size version, slightly different and easier to see for those of us who are visually impaired.

You don't have to take my challenge, make up your own, and join us at Iowa Avenue's 30 day challenge.

You have permission to reprint what you just read. Use it in your e-zine, website, blog, or newsletter. The only requirement is to include the following footer...

by Diana Young, RD, LD/N, CDE
Visit www.TheMenuCoachChronicles.com or www.IowaAvenue.com for more content like this.
Reprint permission granted with this footer included.