Adult Weight Management Series for National Nutrition Month

Teach me!

For the Month of March I will be posting a series on Adult Weight Management at http://www.iowaavenue.com/ Come Join us there!

Topics:

March 1 – BMI vs. Waist Circumference

March 2 – The 3 dirty words: Diet, Exercise, and Therapy

March 3 - 6 Months to a New You

March 4 – Realistic, Achievable and Sustainable Goals

March 5 - Mifflin-St. Jeor equation

March 6 – 1-2 pounds a week

March 7 - Eating Frequency and Patterns

March 8 - Portion Control

March 9 - Meal Replacements

March 10 – Teach me!

March 11 - Low Glycemic Index Diets

March 12 - Calcium and Weight Management

March 13, 14 and 15 - a short break possibly with commentary

March 16 - Low Carb Diet

March 17 - Physical Activity

March 18 - Multiple Behavior Therapy Strategies

March 19 - Medicated

March 20 - BMI >=40 or >=35 with Comorbid conditions May = Surgery

I hope you enjoy this series.