Create your own Healthy Snack

For a healthy snack, combine one item from the protein list with one item from the carbohydrate list.

Carbohydrates

Fruit
Dried fruit
Popcorn
Dry whole grain cereal
Graham crackers
Low-fat whole grain crackers
Pretzels
Whole grain bagel
Whole grain bread
Whole grain tortilla
Low-fat tortilla chips
Baked chips
Vegetables cut into sticks or slices

Protein

Low-fat yogurt
Low-fat cottage cheese
Low-fat milk
Low-fat cream cheese
Peanut butter or nut butters
Nuts or seeds
Hard-boiled egg
Sliced turkey or low-fat meat
Hummus
String cheese or low-fat cheese