50 Ways To Leave Your Blubber
The problem is all inside your head
She said to me
The answer is easy if you
Take it logically
I’d like to help you in your struggle
To be free
There must be fifty ways
To leave your blubber
She said it grieves me so
to see you in such pain
I wish there was something I could do
to make you smile again
I said I appreciate that
and would you please explain
about the fifty ways
Well . . . .
1. Definitely, have a plan: 30 day menu challenge
2. Use skim milk and skim milk products instead of 2% or whole milk
3. Bake, broil or grill instead of frying
4. Skip dessert
5. 30 minutes aerobic exercise daily
6. Dance to your favorite music
7. Focus on non-starchy vegetables
8. Include about 25 - 30 grams of fiber a day
9. Drink 8 cups of water a day
10. Decrease alcohol intake to 1-2 servings per day
11. Use fresh fruit instead of canned fruit
12. Skip the bacon, sausage and pancakes at breakfast
13. Eat raw vegetables instead of cooked
14. Skip the salad dressing, use vinegar or lemon juice instead
15. When dining out, share your meal with a friend
16. Order lite beer instead of regular
17. Use smaller plates and bowls
18. Eat slowly, it takes 30 minutes to register that you are full
19. Put your fork down between each bite
20. Skip the caffeine, studies show caffeine increases appetite
21. Skip high sodium foods, which can cause water weight gain
22. Drink diet soda instead of reg. soda, better yet, drink flavored water
23. Get advice from a dietitian http://www.themenucoach.com/
24. Keep a food journal and have it analyzed
25. Avoid convenience foods, eat like your ancestors
26. Eat only when you are hungry
27. Snack on raw vegetables instead of anything else
28. Increase your motivation to lose weight (I'll be posting more on this)
29. If you go out to eat, have a plan
30. Befriend a Dietitian menucoach@aim.com
31. Hire a personal trainer
32. Walk or cycle instead of riding
33. Join a weight management group
34. Park far away and walk to your destination
35. Exercise while watching TV
36. Opt for veggies on your pizza instead of pepperoni and sausage
37. Decrease you cheese intake which is mostly fat and sodium
38. List your motivators, why you want to lose weight, read them daily
39. Walk after each meal
40. Have a plan when attending parties and events
41. Cut your portion sizes in half
42. Tell a friend that will keep you in line
43. Ignore emotional triggers, like boredom, frustration, anger, etc.
44. Cut the mayo and tartar sauce
45. Skip the "I'll start tomorrow" line and start now
46. Make 1 healthy lifestyle change and stick to it for 30 days.
47. Push yourself away from the table
48. If you must eat cake, scrape off the icing.
49. Read my blog and ask me questions
50. Just do it now
TheMenuCoach
She said to me
The answer is easy if you
Take it logically
I’d like to help you in your struggle
To be free
There must be fifty ways
To leave your blubber
She said it grieves me so
to see you in such pain
I wish there was something I could do
to make you smile again
I said I appreciate that
and would you please explain
about the fifty ways
Well . . . .
1. Definitely, have a plan: 30 day menu challenge
2. Use skim milk and skim milk products instead of 2% or whole milk
3. Bake, broil or grill instead of frying
4. Skip dessert
5. 30 minutes aerobic exercise daily
6. Dance to your favorite music
7. Focus on non-starchy vegetables
8. Include about 25 - 30 grams of fiber a day
9. Drink 8 cups of water a day
10. Decrease alcohol intake to 1-2 servings per day
11. Use fresh fruit instead of canned fruit
12. Skip the bacon, sausage and pancakes at breakfast
13. Eat raw vegetables instead of cooked
14. Skip the salad dressing, use vinegar or lemon juice instead
15. When dining out, share your meal with a friend
16. Order lite beer instead of regular
17. Use smaller plates and bowls
18. Eat slowly, it takes 30 minutes to register that you are full
19. Put your fork down between each bite
20. Skip the caffeine, studies show caffeine increases appetite
21. Skip high sodium foods, which can cause water weight gain
22. Drink diet soda instead of reg. soda, better yet, drink flavored water
23. Get advice from a dietitian http://www.themenucoach.com/
24. Keep a food journal and have it analyzed
25. Avoid convenience foods, eat like your ancestors
26. Eat only when you are hungry
27. Snack on raw vegetables instead of anything else
28. Increase your motivation to lose weight (I'll be posting more on this)
29. If you go out to eat, have a plan
30. Befriend a Dietitian menucoach@aim.com
31. Hire a personal trainer
32. Walk or cycle instead of riding
33. Join a weight management group
34. Park far away and walk to your destination
35. Exercise while watching TV
36. Opt for veggies on your pizza instead of pepperoni and sausage
37. Decrease you cheese intake which is mostly fat and sodium
38. List your motivators, why you want to lose weight, read them daily
39. Walk after each meal
40. Have a plan when attending parties and events
41. Cut your portion sizes in half
42. Tell a friend that will keep you in line
43. Ignore emotional triggers, like boredom, frustration, anger, etc.
44. Cut the mayo and tartar sauce
45. Skip the "I'll start tomorrow" line and start now
46. Make 1 healthy lifestyle change and stick to it for 30 days.
47. Push yourself away from the table
48. If you must eat cake, scrape off the icing.
49. Read my blog and ask me questions
50. Just do it now
TheMenuCoach
0 comments:
Post a Comment