30 Day Menu Challenge

After 25 years of menu coaching, I'm just going to cut to the chase . . . Women, if you want to lose approximately 10 pounds in 30 days, take my 30 day Menu Challenge. Just follow this pattern every day for 30 days.

30 minutes aerobic exercise

1 vitamin/mineral supplement

2 cups of skim milk

2 pieces of fresh fruit

5 starch servings (1/2 cup cereal/potato/rice or 1 slice bread)

5 ounces of protein (eggs, fish, fowl, beef)

3 t. olive oil

3 cups fresh vegetables

8 cups water

That's it. Tell me how you did. You can do anything for 30 days.

Until next time,

TheMenuCoach